By Nathan DeMetz, Nathan DeMetz Personal Training LLC Your fitness journey begins with understanding your customized workout program,...

Before we explore whether periodization is essential for training clients, let’s clarify what periodization really means and why it might...

Progressive overload strength training  is a term used in workout programming that refers to an increase in difficulty over time. This...

Last week, I shared a post highlighting the importance of macronutrients and briefly touched on micronutrients. Today, I’d like to dive...

In today's world, the emphasis on healthy eating and lifestyle choices is stronger than ever. While the movement toward better health...

Are you ready to embark on a transformative journey that goes beyond just another fad diet? Mindful eating is not just a trendy...

In the first part of this series, I discussed how I design exercise programs for specific individuals as examples. In the second, I...

Thoughts about nutrition are a part of my life, both from a personal and professional standpoint. Every day I focus on my nutrition and...

The importance of strength   is the basis for all human performance.  If you cannot stand, you cannot squat. If you cannot squat, you...

Previously, I posted examples of different training exercise programs/workouts I created for a few clients, and myself. These programs...

Intuitive training is something that I do and something that I encourage in my clients to a lesser degree. The degree to which I...

Binge eating is a vicious cycle. I have worked with a number of people who are or were trapped in it. Stopping the cycle takes looking at...

People sometimes ask me how I workout. Sometimes they ask how I design exercise programs for other people. For some, there is a...

Have you ever marveled at the Herculean physiques of powerlifters, their bulging muscles glistening with sweat as they effortlessly lift...

Are you a new runner looking for motivation to keep going and beginner's guide to running again? Running for beginners can be tough,...

The idea that what a person does outside of the workout is just as important, if not more important, than what they do inside the...

Nutrition is the science and study of the essential nutrients and substances found in food, how they are processed by the body, and their...

In the dimly lit expanse of the iron temple, where clanging plates and grunting athletes create a symphony of determination, a unique...

Losing 100 pounds in 3 months is highly unrealistic and potentially dangerous. Safe and sustainable weight loss is generally considered...

The other day I received a bid request from one site I am listed on as a personal trainer. The requester wanted to increase vertical jump...