Periodically, we share how we approach training and nutrition, by sharing our current training program or nutrition strategy. This is one...

At Nathan DeMetz Personal Training, the hip hinge is one of our foundational strength movements. Paired with squatting and overhead...

If you've ever wondered how often you should workout, whether for resistance training, cardio, or another type of training, you're not...

Setbacks happen in life—in careers, relationships, finances, and of course, fitness. As with any setback in life, the goal when facing a...

Most of our clients and likely many of you reading this include improving fitness among their goals, but what is fit. With so much...

Every fit person has a fitness journey. Some are drawn out and dramatic while others are simple. We briefly shared our fitness journeys a...

Clean eating is one of the most common, yet widely misunderstood, concepts in the health and fitness industry. When discussing clean...

Failure or success for any person in anything is up to that person. While other people can help or hinder an individual progress toward...

The New Year inevitably brings about resolutions. If you know anything about us, we dislike the idea of New Year resolutions. Do not get...

In our experience, the number one health and fitness goal for persons seeking a trainer, nutritionist, or another health and fitness...

We program exercise for the average gym goer in a manner similar to how we program for athletes. By that, we mean we create a structured...

We've all heard the statement "work smarter, not harder," and there is a point to that phrase that applies to everything individuals do,...

Recovery is an often underappreciated, yet essential, aspect of training. While hard work in the gym is necessary to health and fitness...

The path to reaching your fitness goals is a simple one and a hard one at the same time. It is simple in the sense that there is a...

Think you’re good at nutrition? Think again. Many people erroneously think they understand what “good” nutrition is, but they do not. Too...

For true full-body strength and overall fitness, a person must have a capable upper-body. This capability includes muscular strength and...

As we stated before, you are the main person responsible for your accountability and the individual who, in the end, determines if you...

Accountability is a pain in the ass, but at the end of the day, you are the person most responsible for your accountability. There is no...

If you want to learn more about our services, visit the homepage for our site here: https://www.demetzonlinepersonaltraining.com/. We...

What are macronutrients? What are micronutrients? The basics of protein. If you want to learn more about our services, visit the homepage...